Blog

When it comes to protecting your mouth, jaw, and enhancing performance, choosing between a mouthguard and a performance mouthpiece is crucial. While both offer benefits, they serve very different purposes based on the type of activity you engage in. If you're a heavy lifter, H...

Hydration is one of the most critical yet often overlooked factors in athletic performance. Whether you're a weightlifter, runner, CrossFit athlete, or combat sports competitor, proper hydration can make or break your performance. Dehydration can lead to decreased strength, en...

CrossFit is fast-paced, intense, and unforgiving. Whether you're crushing a WOD (Workout of the Day), working on Olympic lifts, or tackling endurance-based circuits, every second counts. To perform at your best, you focus on strength, endurance, technique, and recovery—but hav...

When it comes to sports and fitness, every edge matters. Whether you’re lifting heavy, sprinting for the finish line, or pushing through an intense HIIT session, your body’s alignment plays a crucial role in your performance. While many athletes focus on posture, foot position...

When it comes to hitting the gym, having the right gear can make all the difference. Whether you’re looking to enhance your performance, recover faster, or simply make your workouts more enjoyable, New Age Performance has you covered with a range of innovative products. From m...

As the clock strikes midnight on New Year’s Eve, millions around the globe make resolutions to better themselves in the coming year. From fitness goals to improved mental health, the start of a new year is a time for reflection, growth, and renewed energy. While sticking to re...

Electrolytes are the unsung heroes of peak performance, fueling your workouts, aiding in recovery, and keeping your body balanced. Whether you're an endurance athlete, a CrossFit enthusiast, or someone looking to maintain energy throughout the day, choosing the right electroly...

Electrolytes are more than just a buzzword in the fitness and health world—they’re an essential component of your body’s functionality, impacting everything from hydration to muscle performance. Whether you’re an elite athlete or someone who wants to feel energized throughout ...

Whether you're shopping for a fitness friend, family member, partner, or acquaintance, New Age Performance has you covered with thoughtful and functional gifts to support their health and performance goals. From innovative mouthpieces to must-have accessories, here’s your ulti...

When it comes to high-impact sports like hockey, football, rugby, or lacrosse, athletes face intense physical demands—and significant risks. The split-second collisions, fast-paced action, and unpredictable movements put players at risk for injuries, particularly to their teet...