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In the world of high-performance athletics and fitness, the difference between good and great often comes down to the smallest details—timing, technique, gear, and mindset. But one piece of equipment is often overlooked, despite its major impact on strength, stability, and sta...

When it comes to performance mouthpieces, most people focus on the benefits of a good one. A properly designed mouthpiece can increase strength, endurance, and overall stability—but what if the wrong one is actually making things worse? If a good mouthpiece can enhance your pe...

When it comes to performance mouthpieces, not all designs are created equal. If you've seen competitors advertising their mouthpieces as “thinner” and “sleeker,” you might wonder—is thinner really better? Spoiler alert: It’s not. In fact, science says otherwise. The Science Be...

Athletes and fitness enthusiasts constantly push their bodies to the limit, seeking better endurance, faster recovery, and optimized performance. One key nutrient that plays a critical role in muscle recovery, hydration, and overall athletic health is L-glutamine. L-glutamine ...

Introduction In the world of strongman competitions, every advantage counts. From rigorous training regimens to meticulous diet plans, elite athletes like Nick Best rely on the best equipment and accessories to maximize their strength and endurance. Among the game-changing too...

Athletes and fitness enthusiasts are always searching for ways to optimize their performance, endurance, and recovery. One often overlooked but highly effective tool is a performance mouthpiece. If you engage in HIIT, running, or everyday training, choosing the right mouthpiec...

When it comes to protecting your mouth, jaw, and enhancing performance, choosing between a mouthguard and a performance mouthpiece is crucial. While both offer benefits, they serve very different purposes based on the type of activity you engage in. If you're a heavy lifter, H...

Hydration is one of the most critical yet often overlooked factors in athletic performance. Whether you're a weightlifter, runner, CrossFit athlete, or combat sports competitor, proper hydration can make or break your performance. Dehydration can lead to decreased strength, en...

CrossFit is fast-paced, intense, and unforgiving. Whether you're crushing a WOD (Workout of the Day), working on Olympic lifts, or tackling endurance-based circuits, every second counts. To perform at your best, you focus on strength, endurance, technique, and recovery—but hav...

When it comes to sports and fitness, every edge matters. Whether you’re lifting heavy, sprinting for the finish line, or pushing through an intense HIIT session, your body’s alignment plays a crucial role in your performance. While many athletes focus on posture, foot position...