Whether you’re a seasoned lifter or just starting out, having the right accessories can make a significant difference in your performance and safety. Here are some of the best weightlifting accessories for July 2024 that can help you take your workouts to the next level.
1. 6DS Mouthpiece from New Age Performance
One of the most innovative accessories on the market today is the 6DS Mouthpiece from New Age Performance. This mouthpiece is designed to enhance your performance by improving your breathing, reducing stress, and increasing strength. By properly aligning your jaw, the 6DS Mouthpiece helps to reduce the production of cortisol, a stress hormone, allowing you to lift more effectively and safely. It's a small investment for a noticeable improvement in your lifting sessions.
2. Lifting Straps
Lifting straps are essential for those heavy lifting days when your grip strength might not be enough. They help you hold onto the barbell more securely, allowing you to focus on the lift itself rather than worrying about your grip. Look for straps made from durable materials like cotton or nylon, and ensure they have comfortable padding to protect your wrists.
3. Weightlifting Belt
A high-quality weightlifting belt is crucial for maintaining proper form and protecting your lower back during heavy lifts. It provides the support you need to lift heavier weights safely. When choosing a belt, ensure it fits well and offers the right level of support for your specific needs. Leather belts are a popular choice for their durability and support.
4. Knee Sleeves
Knee sleeves are a must-have for anyone serious about lifting. They provide extra support to your knees, help with stability, and keep your joints warm. This can prevent injuries and improve performance, especially during squats and leg presses. Look for sleeves made from high-quality neoprene for the best combination of support and flexibility.
5. Wrist Wraps
Wrist wraps are another essential accessory for weightlifters, especially if you’re dealing with wrist pain or weakness. They provide additional support to your wrists during heavy lifts, reducing the risk of injury and helping you maintain proper form. Opt for adjustable wraps with sturdy Velcro closures for a secure fit.
6. Foam Roller
Recovery is just as important as the workout itself, and a foam roller is an excellent tool for this. It helps to relieve muscle soreness, improve flexibility, and reduce the risk of injury by breaking up scar tissue and improving blood flow. Incorporate foam rolling into your post-workout routine for the best results.
7. Chalk
Weightlifting chalk is a simple but effective accessory that can greatly improve your grip strength. It helps to absorb sweat and reduce slipping, allowing you to maintain a firm grip on the bar. This is especially useful for deadlifts and other heavy pulling exercises.
8. Resistance Bands
Resistance bands are versatile tools that can be used for warming up, stretching, and adding extra resistance to various exercises. They’re portable and easy to use, making them a great addition to any home gym or gym bag.
9. Lifting Shoes
Investing in a good pair of lifting shoes can make a significant difference in your performance. They provide the stability and support needed for heavy lifts, with a solid, non-compressible sole that allows for better power transfer. Look for shoes with a snug fit and proper arch support.
10. Shaker Bottle
Staying hydrated and properly fueled is crucial for any workout. A high-quality shaker bottle makes it easy to mix your protein shakes or pre-workout supplements. Look for a bottle with a secure lid, easy-to-clean design, and durable construction.
Conclusion
These weightlifting accessories can help you enhance your performance, improve your safety, and make your workouts more enjoyable. Whether you’re just starting out or looking to upgrade your gear, consider adding these items to your gym bag. And don't forget to try the 6DS Mouthpiece from New Age Performance to experience the benefits of improved jaw alignment and stress reduction.
Happy lifting!