Choosing the Right Mouthpiece for HIIT, Running, and Everyday Training with New Age Performance

Athletes and fitness enthusiasts are always searching for ways to optimize their performance, endurance, and recovery. One often overlooked but highly effective tool is a performance mouthpiece. If you engage in HIIT, running, or everyday training, choosing the right mouthpiece can significantly impact your breathing, jaw alignment, and overall endurance.

New Age Performance offers a range of high-quality performance mouthpieces, designed to improve oxygen intake, reduce jaw tension, and enhance stability during workouts. In this guide, we’ll break down the importance of using a mouthpiece for your training and help you determine the best option for your needs.

Why Use a Mouthpiece for HIIT, Running, and Everyday Training?

1. Improved Breathing and Oxygen Intake

For athletes involved in high-intensity interval training (HIIT), running, and functional fitness, oxygen efficiency is critical. A properly fitted performance mouthpiece opens up the airway, allowing for better oxygen flow, which results in: ✅ Increased endurance ✅ Faster recovery between sets ✅ Reduced fatigue

New Age Performance mouthpieces help align the jaw in a way that reduces airway obstruction, leading to better breathing and sustained energy levels.

2. Jaw Relaxation and Reduced Tension

Excessive jaw clenching during workouts can lead to tension headaches, neck stiffness, and overall fatigue. A performance mouthpiece ensures proper jaw alignment, preventing unnecessary tension and allowing you to train longer and harder without discomfort.

3. Enhanced Stability and Posture

Proper jaw positioning improves neuromuscular coordination, leading to better:

• Posture and balance

• Core stability

• Overall movement efficiency

For HIIT athletes who rely on explosive movements or runners needing consistent form, a mouthpiece can provide an extra edge.

Choosing the Right Mouthpiece for Your Training Style

New Age Performance offers several options, each tailored to different training demands. Below, we’ll break down the best models for HIIT, running, and everyday fitness:

🔹 6DS Low Profile HIIT Mouthpiece – Best for HIIT and CrossFit

🔥 Why Choose It?

• Designed for high-intensity workouts that involve jumping, sprinting, and strength training

• Low-profile design allows for better breathing

• Enhances stamina and endurance

• Helps maintain jaw relaxation to prevent fatigue

🏋️ Best for: ✔ HIIT workouts – Keeps breathing efficient during intense training intervals ✔ CrossFit and functional fitness – Supports jaw alignment for better posture and movement ✔ Circuit training – Reduces jaw tension, helping sustain repeated high-energy movements

👉 Who Should Get This? If you train multiple times per week and need optimal breathing efficiency, the 6DS Low Profile HIIT Mouthpiece is your best choice.

🔹 5DS Core Mid Profile Mouthpiece – Best for Everyday Fitness and Agility Training

🔥 Why Choose It?

• Provides a balance of comfort and performance enhancement

• Mid-profile design is ideal for athletes who do a mix of strength and cardio

• Helps with core stability and endurance

• Improves jaw alignment without restricting breathing

🏃 Best for: ✔ General fitness training – A great option for gym-goers and recreational athletes ✔ Agility and movement-based sports – Supports better posture and coordination ✔ Light running and conditioning – Helps improve breathing efficiency

👉 Who Should Get This? If you want a versatile mouthpiece that works across multiple workout types, the 5DS Core Mid Profile is an excellent all-around choice.

🔹 5DS Universal High Profile Mouthpiece – Best for Strength and Endurance Training

🔥 Why Choose It?

• High-profile design for maximum jaw stabilization

• Ideal for athletes who prioritize strength and endurance

• Reduces jaw tension and improves oxygen efficiency

• Helps with heavy lifts while maintaining airflow

🏋️ Best for: ✔ Hybrid training (Strength + HIIT + Cardio) – Ideal for athletes who do both lifting and endurance workouts ✔ Gym training with endurance focus – Keeps breathing efficient for longer sessions ✔ Athletes who need jaw stabilization – Supports muscle alignment and reduces stress

👉 Who Should Get This? If your training involves both strength work and cardiovascular endurance, the 5DS Universal High Profile Mouthpiece gives you the best balance of stability and breathability.

Comparing New Age Performance Mouthpieces for HIIT, Running, and Everyday Training

FAQs About Performance Mouthpieces

Q: How does a mouthpiece improve performance in HIIT and running?

A performance mouthpiece reduces jaw tension, improves airflow, and enhances neuromuscular coordination, allowing you to sustain longer and more intense workouts.

Q: Can I wear a performance mouthpiece all day?

While designed for workouts, some athletes wear their mouthpieces during the day to prevent jaw clenching and improve posture. However, it’s best to use them primarily during training sessions.

Q: Will a mouthpiece help prevent side stitches when running?

By promoting better breathing mechanics and core stability, a mouthpiece can reduce the likelihood of side cramps caused by poor oxygen flow.

Q: How do I clean my mouthpiece?

• Rinse with warm water after each use

• Soak in mouthguard cleaner or antibacterial mouthwash

• Store in a ventilated case to prevent bacteria buildup

Q: How long do New Age Performance mouthpieces last?

With regular use, 3 months or 80 hours, depending on intensity and maintenance.

Conclusion: Elevate Your Training with the Right Mouthpiece

Choosing the right performance mouthpiece can enhance endurance, reduce jaw fatigue, and improve breathing efficiency. Whether you’re a HIIT athlete, a runner, or someone looking for an everyday performance boost, there’s a New Age Performance mouthpiece tailored for your needs.

✅ For HIIT & explosive training → Get the 6DS Low Profile HIIT Mouthpiece ✅ For running & agility → Choose the 5DS Core Mid Profile Mouthpiece ✅ For hybrid strength & cardio training → Go with the 5DS Universal High Profile Mouthpiece

🚀 Upgrade your training today with New Age Performance and feel the difference!

👉 Shop Now & Optimize Your Performance!